Day 37🍙🚬😣

It will be short today

Lost 2 lbs 

Target goal for today: 500 calories

Breakfast: Potato bread 133 calories, cucumber 3 calories, fried egg 17 calories

Lunch: White mochi 257 calories, popcorn 89 calories

Dinner: salad 150 calories, popcorn 45 calories

Total intake today: 693 calories

Calories burnt from walking: 304 calories

Wii: 402 calories

Total calories today: -13 calories

Water intake: 2.1L

I did not intend to have dinner and extra popcorn today but I did. The mochi calories was so high. Today will not upset me, and I will not binge tomorrow. I will not go over my goal tomorrow.

How to Snack For Weight Loss
How to Snack For Weight Loss
Bill Loganeski shares his system of popping popcorn in the microwave oven. Popcorn is a wonderful snack to eat between the hour after dinner and bedtime. Popcorn is one of the healthiest foods available today.Popcorn is a whole grain fiber and is roughage, meaning that it helps to keep you regularPopcorn is low in calories. One cup of unbuttered popcorn is only 25 to 55 calories per cup making it a dieter’s dream! ncreasing our intake of protein is one way to help us build muscle then knowing that eating popcorn can help us with that is a great thingPopcorn is high in vitamins: thiamine, riboflavin and niacin,as well as, all of the B Complex vitamins.

Bill and Joan Loganeski have discovered a meal replacement you can make at home for very little money and when combined with our Saturday Morning Diet plan it will help you lose the weight. The Saturday Morning Diet channel is our educational and information channel to help you use lose weight in a healthy way.
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100-Lb. Weight-Loss Couple

Madison Wedding Photography

Earlier this season we met Chaunda Walls, whose weight-loss success story knocked our socks off! Now, watch as she works with newlyweds Tiffany and James to meet their unique dieting goals.

Migraine medication causes weight loss

New medication I am taking causes rapid weight loss.


= Health & Fitness Center = Weight Loss Diet Plan – Fat Loss – Diets – Dieting – Plans – Planning


Extreme Makeover Weight Loss Edition Season 4 Episode 11 Full HD
Extreme Makeover Weight Loss Edition Season 4 Episode 11 Full HD.


Fatty Liver: Journey to Recovery & Weight loss

A Vlog about my struggle to liver recovery beginning with this video. *Update* As of Aug 2014 I was diagnosed with Rheumatoid arthritis see my channel for more recent videos.

I am currently taking a Women’s Multivitamin & 600mg of Milk Thistle (std to 80% silymarin 480mg)

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The Rich Roll Podcast #50 Trailer: Dr. Garth Davis: Weight Loss Surgeon Turned PlantPower Crusader

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Laparoscopic Sleeve Gastrectomy (Weight Loss Surgery) by Dr Sumeet Shah
Laparoscopic Sleeve Gastrectomy (Weight Loss Surgery) by Dr Sumeet Shah

What is Sleeve Gastrectomy?
Vertical sleeve gastrectomy is surgery that can help with weight fall. The surgeon removes a substantial portion of your stomach.
The new and smaller stomach is nearly a big banana shaped and size. It limits the volume of food you can certainly eat by allowing you to be feel full after eating a bit of food.

This action generates weight-loss solely through gastric restriction (reduced stomach volume). The stomach will be fixed by stapling plus dividing it vertically and removing nearly 85% of the part of stomach. The remain stomach is shaped just like a very slim banana plus measures from 1-5 oz. The nerves for that stomach and your outlet valve (pylorus) be intact with considering preserving the functions in the stomach while drastically reducing.

The surgery generates fat burning by restricting the number of food (and therefore calories) that will be eaten by removing 85% or more of the stomach without bypassing your intestines or producing any gastrointestinal malabsorption. This can be a purely restrictive functionality, is currently indicated rather than the Lap-Band strategy of low weight individuals and as a safe remedy for higher fat individuals. Due to the smoothness of stomach tissue to get “stretchy” we possess a higher potential intended for late regain of weight using this type of surgical procedure.

Within this medical procedures:
1. Your surgeon could make 2 to 5 small cuts in your abdomen.
2. The camera is placed on a video monitor from the operating room. Your surgeon will consider the monitor to see inside your belly.
4. Your surgeon will most likely insert thin surgical instruments over the other openings.

Your surgeon will remove many your stomach.
1. Other portions of your current stomach are became a member of together using medical staples. This creates a superb vertical tube as well as banana-shaped stomach.
3. The surgery will not likely involve cutting as well as changing the sphincter muscle groups that allow mealtime to enter as well as leave the stomach
3. The surgery might take only 50 to help 70 minutes.

If you take in right after having that medical procedures, the small bag will load rapidly. You will feel full after feeding over a very bit involving food.

Why the task is conducted?
Weight-loss surgery may be an option if you’re very obese and also have not been competent to reduce weight by using diet and physical activity.

This procedure may be recommended in case you have:
1. A body bulk index (BMI) of 40 or even more. Someone with any BMI of 40 or even more is at the minimum 100 pounds more than their recommended body weight. A normal BMI is usually between 18. 5 and 25.
2. A BMI of 35 or even more is a serious condition which may improve with weight-loss.

Sleeve gastrectomy has generally been carried out on patients that definitely are fat. This procedure can’t be reversed once it’s been done.

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5 Essential Steps to Website Search Engine Optimization by Anil Vij

by: Anil Vij

SEO has been a much discussed topic to help webmasters promote their sites through the right mix of technique and innovative ideas to increase the standing of their respective sites on the web. I am going to spill out five essential tips that will give you considerable headway in SEO.

i. Knowledge of relevant keywords. There exists a common set of keywords that people use to search for a particular product or service. So there are a number of keywords that relate to your site. Gathering the most common keywords and using them in your content increases your chances with search engines for the particular set of keywords. This will also act as a guideline towards creating content for your pages.

ii. Density of keywords. Scatter your keywords in the right proportion through out your content. Ensure that they find a place in your articles and blog reviews. This will make even your internal pages to be noticed by the search engines.

iii. Placement of keywords. Your website has many features like Meta tags, that do not make themselves visible to a visitor. Make sure that your keywords find their way to such scripts. The content of each page should be rich with key words that relate to their respective contents. Keywords along with niche phrases should be placed within the headings too to be noticed by search engines.

iv. External links. Increasing the number of links that point to your site from other directories is a very common practice that ensures quality traffic to your pages. You need to build one way links and two way links to ensure maximum traffic. One way links are created by displaying your URL inside the resource boxes that are placed at the end of articles submitted to other directories. Blog postings that contain your link too generate good traffic. Even emails that include links as part of your signature direct considerable visitors to their destination. Two way links are created by identifying other websites that are ready to display your link on their pages in return for the same favor and going for a link exchange.

v. Submission to directories. There are directories that index websites in a user friendly manner so as to make it easy for potential visitors to find the product or provider they have been searching for. This gives more exposure to your website. Such directories act as some kind of yellow pages and you will not want to miss traffic generated from properly indexed directories.

Anil Vij is an expert author and an online marketing specialist. Get the secrets super affiliates don’t want you to know. Find out how to build links and get instant traffic to your site at

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